Sardines and Wild Australian Salmon are Australia’s natural ocean superfood. They are rich in nutrients and omega-3 fatty acids which help prevent heart disease due to their anti- inflammatory properties. They also reduce the risk of blood clots and lower blood pressure. Sardines are one of the best sources of vitamin B-12 and calcium. They contain selenium, a key to neutralising and protecting organs from damage. The rich nutrients and oils play an essential role at the cellular level in skin cells, decreasing skin inflammation and ageing. Tuesday’s sardines and Wild Australian Salmon are under-utilised species caught from the cleanest, pristine waters of South West Australia.