Most Nutritious Foods on the Planet

Sardines are one of the most nutritious foods on the planet. The high concentrate of omega-3 fatty acids and vitamin B12 cuts down the blood fat - blood cholesterol & blood triglycerides, cutting down inflammation...

giftdineer

Sardines & Tomato on Toast

Nikki Heyder, Nutrition & Wellness consultant cooks up a divine late lunch with Sir Sardine, "It's the simplest of ingredients, that can make a dish absolutely wonderful!".   Ingredients Serves 1. 1 tbsp olive oil 2 spring onions, finely chopped 2...

giftdineer

Fish Fingers

'Little silken wedges of creamy, salty, heaven. Strangely addictive.' Food critic, Eliza Gower reviews, Petite Sardines in Extra Virgin Olive Oil....

Facetune

Madame Mackerel

Madame Mackerel’s Moon Dance Diary | April: The moon-lit tides of April | It was as though the vibrations of the sound were massaging the soul. As if the physical state of being was an allusion...

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Wild Salmon

Farmed Salmon is five times more toxic than any other food product tested. In animal feeding studies, mice fed farmed salmon grew obese, w thick layers of fat around their organs, also developing diabetes’ states...

Facetune

Sir Sardine

Sardines are rich in nutrients and omega-3, preventing heart diseases. Sardines are one of the best sources of vitamin D and calcium, and also contain selenium which is key to neutralising/protecting organs from damage. The...