Vive la France – Sir Sardine Pâté

Celebrating France's victory World Cup win, let's kick goals like Mbappé with Sir Sardine's Pâté!   Ingredients:   1 can of Sir Sardine 1.5 oz butter Juice from 1 lemon Salt and Pepper to taste   Instructions:   Place first 3 ingredients in a bowl, mash with fork. Add...

Smooth Anchovy Pane Cunzatu

Linda from Wild Greens & Sardines has jammed with Tuesday's Smooth Anchovy to created a stunning pane cunzatu.   'Pane cunzatu/cunzato is a traditional Sicilian open-faced sandwich. You can layer it with anything from fresh and/or sun...

The Tasty Other Sir Sardine Salad

Sir Sardine chilli, avocado & spinach quinoa bowl   Ingredients:   120g quinoa, rinsed 2 eggs 2 big handfuls baby spinach, washed and thinly chopped 1 tablespoon fresh dill, thinly chopped sea salt flakes to taste 1 tin Tuesday Foods sardines in chilli and...

Taste the Difference

Sir Sardine in Extra Virgin Organic Olive Oil on rosemary & salt crackers; scrumptious. ...

Lord Tuna meets Kimchee

Asian Slaw Salad Grated red cabbage Cucumber Cherry Tomatoes Carrots Green tea soba noodles Lime Apple cider vinegar Tamari Celtic sea salt Toasted sesame sauce The Urban Fermentery Ginger Kimchee and LORD TUNA Fella Swim co-founder, Rose Iffla evokes...

Magic Gardens

Exploring the coral reef of Namotu Island in Fiji, was miraculous. We were more than ecstatic to discover the rejuvenation of the ecosystem. We found an entrancing clam with mystical colours and charms...

Most Nutritious Foods on the Planet

Sardines are one of the most nutritious foods on the planet. The high concentrate of omega-3 fatty acids and vitamin B12 cuts down the blood fat - blood cholesterol & blood triglycerides, cutting down inflammation...

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Sardines & Tomato on Toast

Nikki Heyder, Nutrition & Wellness consultant cooks up a divine late lunch with Sir Sardine, "It's the simplest of ingredients, that can make a dish absolutely wonderful!".   Ingredients Serves 1. 1 tbsp olive oil 2 spring onions, finely chopped 2...